Do you suffer from back pain? shoulder and neck ache? sore knees and hips? Or do you want to improve your posture? Reduce your risk of injury? Improve your sporting performance? If you want to learn how to eliminate your pain, take control of your own health and live a healthier, happier, fitter and stronger life, try Foundation Training.

£15 per class (pay as you go) £125 for 10 classes (to be used in 12 weeks)

If you are a beginner please contact us for information on beginners groups