based at RGU SPORT
As a Personal Trainer a large amount of the clients I work with are those with primarily office based careers. Often, these are the people who can see the greatest transformation in their fitness journeys.
With my coaching and your commitment you can expect to achieve:
Improved posture with the use of core engaging exercises;
Established strength base through the use of free weights and bodyweight exercises
Improved level of fitness through resistance cardio exercises.
Though these types of training, you’ll be amazed at how far you can go. Let’s Get Started.