Services

Personal Training

At The Fit Room, you will benefit from completely private one-to-one training, creating unique and engaging training sessions. Here at The Fit Room our main focus is achieving your goals and increasing your confidence, self-esteem and knowledge.

We begin by booking you in for a free consultation with a member of our highly dedicated team, which will include an initial physical assessment to help us create a bespoke programme and set goals specifically tailored for you, taking into account current fitness levels, current or previous injuries and limitations. Moving forward, you will then be guided through an entire programme of fitness and wellbeing development, achieving goals, breaking down barriers and improving your overall lifestyle.

Personal trainers at The Fit Room believe training should be fun, challenging and educational – building from the foundations up, so you have the skills to continue training for years to come. Whatever your goals may be.

Weight Loss

Increased Strength

Mobility Or Rehabilitation

Cardiovascular Fitness

Pre/Post Natal

Sport Specific Training

Exercise Beginners

Pre Wedding

Event Training

Enhancing Sports Performance

Maintaining Fitness and Wellbeing As You Get Older

RATES

Personal Training

1 session per week £160 per month

2 sessions per week £280 per month

Group PT (2-4 people)

1 session per week £100 per month per person

2 sessions per week £180 per month per person

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